First time counseling sessions can be nerve-wracking. My first focus in the session is building a trusting relationship. My goal is to provide a safe, comfortable space to sort through life’s hardships. I offer a judgment-free space for my clients to feel understood and supported. They know they can be completely honest in expressing their true selves. I encourage honesty and transparency for each of my clients.
What can you expect?
Life looks different for us all, so I like to begin with getting to know you and, or your relationship a bit by hearing your reasoning for perusing counseling. We will discuss goals for our time together. As we start building a therapeutic relationship and start working on a treatment plan, we may meet once a week or every other week.